Lose Weight at Home with EMS Home Training
- The Quickest way to Lose Weight at Home & get in Shape
- Train in the Privacy of your own Home
- Full Body Workout in only 20 minutes.
- Save time: Our Expert personal trainers come to you
- Lose weight and feel great
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How EMS Training Helps you Lose Weight at Home
Boosts Calorie Burn
EMS training activates up to 90% of muscle fibers during a session, compared to 30-50% in traditional workouts. This leads to increased calorie expenditure both during and after your workout due to the afterburn effect (excess post-exercise oxygen consumption or EPOC).Targets Deep Muscle Layers
EMS stimulates deeper muscle layers that are harder to engage through regular exercise. This improves overall muscle tone and helps sculpt the body.Improves Metabolism
By building lean muscle mass, EMS increases your resting metabolic rate (RMR), allowing your body to burn more calories even when you’re at rest.Effective for Fat Loss
EMS training enhances fat oxidation, especially when combined with aerobic activities or strength training. This leads to a significant reduction in body fat over time.Low-Impact but High Intensity
EMS training is gentle on joints and ligaments, making it suitable for people with injuries, arthritis, or those new to exercise. Despite being low-impact, the high intensity of muscle stimulation ensures effective workouts.


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Additional Benefits of EMS to Lose weight at home
- Improved Muscle Endurance: Regular EMS training enhances muscular endurance, allowing you to perform better in daily activities and other forms of exercise.
- Better Blood Circulation: The muscle contractions improve blood flow, aiding in the delivery of oxygen and nutrients to cells and helping detoxify the body.
- Increased Motivation: The quick results from EMS can keep you motivated to stick with your weight-loss goals.
- Enhanced Core Strength: EMS strengthens the core muscles, improving posture and reducing the risk of back pain, which is common in people carrying extra weight.
- Convenience Our Trainers come to you with all the equipment required for you to Lose Weight at Home
GET IN SHAPE AND FEEL GREAT WITH ZAPFLEX
How Does EMS Training Work to Lose Weight?

Time Efficiency
EMS training can provide a full-body workout in a fraction of the time of traditional exercise (e.g., a 20-minute EMS session can be as effective as 90 minutes of conventional strength training).

Increased Caloric Burn
The high-intensity muscle contractions induced by EMS contribute to higher calorie expenditure during and after the session. This helps with weight loss and fat reduction.

Preservation of Lean Muscle Mass
EMS training helps tone and strengthen muscles, supporting muscle growth while promoting fat loss. This balance ensures that weight loss is healthier, focusing on fat rather than muscle loss.

Muscle Activation
EMS can activate up to 90% of muscle fibers, significantly more than what is typically engaged during conventional workouts. This increased activation boosts metabolism and burns calories.
Benefits of EMS Training to Lose Weight
- Enhanced Calorie Burn: EMS training increases muscle activation, leading to higher energy expenditure compared to conventional workouts. This helps burn more calories in a shorter time.
- Time-Efficient: EMS sessions are short but intense, providing a full-body workout equivalent to hours in the gym. Perfect for busy schedules.
- Muscle Building and Toning: EMS stimulates deep muscle fibers, which helps in building lean muscle mass and improving overall muscle tone, contributing to a faster metabolism.
- Joint-Friendly: Since EMS training involves little or no weight-bearing activity, it is ideal for individuals with joint pain or those who prefer low-impact workouts.
- Increased Metabolic Rate: Regular EMS sessions can boost your resting metabolic rate, meaning you burn more calories even at rest, supporting long-term weight management.
- Improved Core Strength: EMS effectively engages core muscles, contributing to better posture, balance, and overall strength, which enhances physical performance and daily functioning.
- Minimal Equipment Needed: With a wearable EMS suit or pads and a compact controller, it’s easy to do this training at home without heavy equipment or machines.
- Motivation and Variety: EMS training offers an exciting and varied workout that keeps exercise engaging, making it more likely for you to stay consistent.
- Rehabilitation and Recovery: It helps with muscle recovery and rehabilitation, reducing soreness and preventing injury, which keeps you consistent in your weight-loss journey.
- Customizable Workouts: You can personalize the intensity and type of workout to your fitness level and goals, ensuring a safe progression over time.

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95 AED
or FREE when package purchased
- Getting to know you and your Fitness Goals
- Personal Training at your Location
- Full Body EMS Workout
- Individual Personalised Settings
Solo Dubai EMS Training Packages
9 Sessions
200 AED
Per Session
- 9 Personal Training Sessions: Train Once or Twice per Week
- Full Body EMS Workout
18 Sessions
189 AED
Per Session
- 9 Personal Training Sessions: Train Once or Twice per Week
- Full Body EMS Workout
26 Sessions
177 AED
Per Session
- 9 Personal Training Sessions: Train Once or Twice per Week
- Full Body EMS Workout
Couple Dubai EMS Training Packages
9 Sessions
150 AED
Per Session
- 9 Personal Training Sessions: Train Once or Twice per Week
- Full Body EMS Workout
18 Sessions
142 AED
Per Session
- 9 Personal Training Sessions: Train Once or Twice per Week
- Full Body EMS Workout
26 Sessions
132 AED
Per Session
- 9 Personal Training Sessions: Train Once or Twice per Week
- Full Body EMS Workout
Areas in Dubai we provide EMS Home Training to
- Bur Dubai
- Dubai Marina
- Downtown Dubai
- Al Barsha
- Dubai Hills Estate
- Downtown
- Palm Jumeirah
- Al Baraha
- Business Bay
- Jebel Ali
- Emirates Hills
- Blue Waters Island
- Jumeirah Beach Residence, JBR
- Jumeirah Village Circle, JVC
- Sport City
- Motor City
- Jumeirah Islands
- Production City
- Town Square
- Umm Seqeim
- The Greens
- Tecom
- Al Furjan
- Al Jaddaf
- Al Mina
- Arabian Ranches
- Al Barari
- Dubai Creek Harbour
- Al Sufouh
- Jumeirah
- Jumeirah Lake Towers, JLT
- Al Safa
- Burj Al Arab
- Jumeirah Golf Estate
- Jumeirah Village Triangle, JVT
- Discovery Gardens
- Jumeirah Park
- Media City
- Silicon Oasis
- Medinat Jumeirah
- Bay Square
- Nad Al Sheba
- Za’abeel