Lose Weight at Home with EMS Home Training

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ZAPFLEX

How EMS Training Helps you Lose Weight at Home

  • Boosts Calorie Burn
    EMS training activates up to 90% of muscle fibers during a session, compared to 30-50% in traditional workouts. This leads to increased calorie expenditure both during and after your workout due to the afterburn effect (excess post-exercise oxygen consumption or EPOC).

  • Targets Deep Muscle Layers
    EMS stimulates deeper muscle layers that are harder to engage through regular exercise. This improves overall muscle tone and helps sculpt the body.

  • Improves Metabolism
    By building lean muscle mass, EMS increases your resting metabolic rate (RMR), allowing your body to burn more calories even when you’re at rest.

  • Effective for Fat Loss
    EMS training enhances fat oxidation, especially when combined with aerobic activities or strength training. This leads to a significant reduction in body fat over time.

  • Low-Impact but High Intensity
    EMS training is gentle on joints and ligaments, making it suitable for people with injuries, arthritis, or those new to exercise. Despite being low-impact, the high intensity of muscle stimulation ensures effective workouts.

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Additional Benefits of EMS to Lose weight at home

  • Improved Muscle Endurance: Regular EMS training enhances muscular endurance, allowing you to perform better in daily activities and other forms of exercise.
  • Better Blood Circulation: The muscle contractions improve blood flow, aiding in the delivery of oxygen and nutrients to cells and helping detoxify the body.
  • Increased Motivation: The quick results from EMS can keep you motivated to stick with your weight-loss goals.
  • Enhanced Core Strength: EMS strengthens the core muscles, improving posture and reducing the risk of back pain, which is common in people carrying extra weight.
  • Convenience Our Trainers come to you with all the equipment required for you to Lose Weight at Home
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How Does EMS Training Work to Lose Weight?

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Time Efficiency

EMS training can provide a full-body workout in a fraction of the time of traditional exercise (e.g., a 20-minute EMS session can be as effective as 90 minutes of conventional strength training).

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Increased Caloric Burn

The high-intensity muscle contractions induced by EMS contribute to higher calorie expenditure during and after the session. This helps with weight loss and fat reduction.

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Preservation of Lean Muscle Mass

EMS training helps tone and strengthen muscles, supporting muscle growth while promoting fat loss. This balance ensures that weight loss is healthier, focusing on fat rather than muscle loss.

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Muscle Activation

EMS can activate up to 90% of muscle fibers, significantly more than what is typically engaged during conventional workouts. This increased activation boosts metabolism and burns calories.

Benefits of EMS Training to Lose Weight

  1. Enhanced Calorie Burn: EMS training increases muscle activation, leading to higher energy expenditure compared to conventional workouts. This helps burn more calories in a shorter time.
  2. Time-Efficient: EMS sessions are short but intense, providing a full-body workout equivalent to hours in the gym. Perfect for busy schedules.
  3. Muscle Building and Toning: EMS stimulates deep muscle fibers, which helps in building lean muscle mass and improving overall muscle tone, contributing to a faster metabolism.
  4. Joint-Friendly: Since EMS training involves little or no weight-bearing activity, it is ideal for individuals with joint pain or those who prefer low-impact workouts.
  5. Increased Metabolic Rate: Regular EMS sessions can boost your resting metabolic rate, meaning you burn more calories even at rest, supporting long-term weight management.
  6. Improved Core Strength: EMS effectively engages core muscles, contributing to better posture, balance, and overall strength, which enhances physical performance and daily functioning.
  7. Minimal Equipment Needed: With a wearable EMS suit or pads and a compact controller, it’s easy to do this training at home without heavy equipment or machines.
  8. Motivation and Variety: EMS training offers an exciting and varied workout that keeps exercise engaging, making it more likely for you to stay consistent.
  9. Rehabilitation and Recovery: It helps with muscle recovery and rehabilitation, reducing soreness and preventing injury, which keeps you consistent in your weight-loss journey.
  10. Customizable Workouts: You can personalize the intensity and type of workout to your fitness level and goals, ensuring a safe progression over time.
EMS Training Trial Session
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95 AED

or FREE when package purchased

Solo Dubai EMS Training Packages

9 Sessions

200 AED

Per Session
18 Sessions

189 AED

Per Session
26 Sessions

177 AED

Per Session

Couple Dubai EMS Training Packages

9 Sessions

150 AED

Per Session
18 Sessions

142 AED

Per Session
26 Sessions

132 AED

Per Session

Areas in Dubai we provide EMS Home Training to